Organic Swedish Lupin Beans "Mirabor"_Ekologiska Svenska Lupinbönor "Mirabor," Skalade

SEK 12.00
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Only available in the shop, pickup and delivery in Malmö.

  • Price unit: 12kr/100g

  • Ingredients: Organic Swedish lupin beans, shelled

  • Beautiful golden yellow beans with a firm texture. Buttery, full-bodied taste with a mild taste of bitterness at the end. Great for stews or as topping in salads and other main courses. Can also be a binder in veggie steaks or as main ingredient for making tempeh.

  • Rinse the beans thoroughly. Boil plenty of water and salt (2%) and let the beans cook gently for 25 minutes. For a more soft/loose consistency, soak for 8 hours and then boil for 15 minutes in salted water as above.

  • Country of Origin: Sweden

Only available in the shop, pickup and delivery in Malmö.

  • Price unit: 12kr/100g

  • Ingredients: Organic Swedish lupin beans, shelled

  • Beautiful golden yellow beans with a firm texture. Buttery, full-bodied taste with a mild taste of bitterness at the end. Great for stews or as topping in salads and other main courses. Can also be a binder in veggie steaks or as main ingredient for making tempeh.

  • Rinse the beans thoroughly. Boil plenty of water and salt (2%) and let the beans cook gently for 25 minutes. For a more soft/loose consistency, soak for 8 hours and then boil for 15 minutes in salted water as above.

  • Country of Origin: Sweden

Nutritional Value (per 100 gram)

  • Energy 329kcal/1375 kJ

  • Fat: 7.8g

    • Saturated fat 1.4g

    • Monounsaturated fat 2.5g

  • Carbohydrater 9.4g

    • Sugars 3.2g

  • Fiber: 29.5g

  • Protein: 40.5g

  • Salt: 0g

Storage Conditions

Dry and cool.

Allergens

Pulses. Those who are allergic to legumes or peanuts should be careful with lupin as they belong to the same family.