Organic "Anicia" Green Lentils (Grön delikatesslins)

• Presoaking not required

• 3:1 liquid-to-lentil ratio to ensure tender, but not mushy results.

• Check for stones or other debris, then pick them out

• Rinse the lentils in a fine-mesh sieve under cold running water

• Combine the rinsed lentils and liquid in a medium saucepan

• Boil the mixture over medium-high heat, then reduce the heat to low to maintain a gentle simmer.

• Simmer uncovered (or partially covered, checking periodically) for 20 to 25 minutes, or until they are tender but still retain a slight bite

• Cooking time can vary based on the age of the lentils

• Drain any excess liquid using a colander

• Season the cooked lentils with salt and pepper

• Energy 353kcal/1477 kJ.

• Fat 1g

  • Saturated 0.2g

• Carbohydrater 29.5g

  • Sugars 1g

• Fiber 30g

• Protein 25.8g

• Salt 0.06g

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight

Pulses