Organic Bulgur

• Suggested portion: 60 to 80g per person per meal

• Suggested ratio: 1 portion bulghur to 2.5 portion of boiling salted water.

• Cook over a medium heat for 7 minutes

• Remove from the heat and cover for 5 minutes before serving

Organic bulgur

• Energy 1340KJ/319Kcal

• Protein 12.5g

• Fat 1.2g

  • Saturated: 0g

• Carbohydrates 73g

  • Sugars: 0.6g

• Dietary fibre 8.5g

• Salt 0.08g

Store in a dry place, away from strong odours and out of direct sunlight (16 - 20°C) in a sealed container

Gluten, wheat