Organic Chickpeas - Kikärtor Eko

• Check for stones or other debris, then pick them out

• Soak overnight or for at least 8-10 hours

• In a large bowl add cold water, enough to allow for expansion. Then cover with a clean towel

• Drain and rinse before cooking

• Let the beans cook for 20 - 30 minutes or until desired tenderness

• We recommend boiling a larger batch and then freezing it in flat portions. These smaller portions can then be used as and when you need them!

Organic chickpeas

• Energy 1581 KJ 378 Kcal

• Protein 20.5g

• Fat 6.0g

  • Saturated 0.6g

• Carbohydrates 63g

  • Sugars 10.7g

• Dietary fibre 12.2g

• Salt 0.0g

Pulses

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight