Organic Mung Beans - Mungbönor Eko

• Check for stones or other debris, then pick them out

• Soak overnight or for at least 8-10 hours

• In a large bowl add cold water, enough to allow for expansion. Then cover with a clean towel

• Drain and rinse before cooking

• Let the beans cook for 20 - 30 minutes or until desired tenderness

• Energy 1453 kJ 347 kcal

• Protein 23.8g

• Salt 0.0375g

• Fat 1.15g

  • Saturates: 0.35g

• Carbohydrates 46.3g

  • Sugars : 6.60g

• Dietary fibre 16.3g

• Salt 0.0375g

Pulses

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight