Organic Tricolour Quinoa

• For two servings, use 100g quinoa. Rinse quinoa in a sieve, under cold running water. This helps to remove some of the bitterness and stops it sticking together.

• Tip the quinoa into a pan and add three times the amount of water, so 300ml, along with a pinch of salt. Stir once with a wooden spoon to stop the quinoa sticking together.

• Place over a medium heat and bring to the boil. Once boiling, give it another stir then reduce the heat and simmer for 15-18 minutes, or until the liquid is absorbed and the quinoa grains become softer and a little translucent around the edges.

• Once the water is absorbed, remove from the heat, fluff up with a fork and serve hot or leave to cool to enjoy later.

Organic white, red and black quinoa

• Energy 1539KJ/368Kcal

• Protein 14.1g

• Fat 6.1g

  • Saturated: 0.7g

• Carbohydrates 57.1g

  • Sugar: 1.3g

• Dietary fibre 7.0g

• Salt 0.013g

Store in a dry place, away from strong odours and out of direct sunlight (16 - 20°C) in a sealed container

Possible cross contamination: Soya protein (-derivatives), gluten, pulses, nuts (-derivates), sesame