Organic "Laird" Green Lentils (Gröna Linser)

• While not required, pre-soaking for 2-4 hours (or overnight) can decrease the cooking time to as little as 20-30 minutes

• Rinse the lentils thoroughly under cold running water in a strainer to remove any dust or debris

• Combine the rinsed lentils and water/broth in a large saucepan. (Avoid adding salt or acidic ingredients like vinegar or tomatoes at this stage, as it can prevent the lentils from softening

• Bring the liquid to a boil over high heat

• Reduce the heat to low, cover the pot, and simmer gently for 30-45 minutes or until desired tenderness

• Drain any excess liquid once they are cooked to your liking

• Season the warm lentils immediately with salt, olive oil, or other desired seasonings, as they absorb flavours best when hot

• Organic Green Lentils “Laird"

• Energy 1473 KJ / 352 Kcal

• Protein (g) 24.6

• Fat (g) 1.1

  • Saturated: 0.15

• Carbohydrates (g) 63.4

  • Sugars: 2.0

• Dietary fibre (g) 10.7

• Salt (g) 0.015

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight

Pulses