Organic Puy Green Lentils (Puylinser)

• Presoaking not required

• 3:1 liquid-to-lentil ratio to ensure tender, but not mushy results

• Check for stones or other debris, then pick them out

• Rinse the lentils in a fine-mesh sieve under cold running water

• Combine the rinsed lentils and liquid in a medium saucepan

• Boil the mixture over medium-high heat, then reduce the heat to low to maintain a gentle simmer.

• Simmer uncovered (or partially covered, checking periodically) for 20 to 25 minutes, or until they are tender but still retain a slight bite

• Cooking time can vary based on the age of the lentils

• Drain any excess liquid using a colander.

• Season the cooked lentils with salt and pepper

• Energy 1473 kJ 352 kcal

• Protein 24.6g

• Fat: 1.06g

  • Saturated: 0.15g

• Carbohydrates: 52.7g

  • Sugars: 2.0g

• Dietary fibre: 10.7g

• Salt: 0.001g

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight

Pulses

• Present: Pulses

• Possible cross contamination: Gluten, Rye, Wheat