Organic Red Lentils - Röda Linser Eko

• Check for stones or other debris, then pick them out

• Rinse the lentils throughly

• Add the lentils to a pot with three times as much water as lentils (for example, 1 cup of lentils to 3 cups of water)

• Bring to a boil, then reduce the heat and let them simmer gently

• Cook uncovered for about 10–15 minutes for a firm texture, or up to 20 minutes for a softer consistency

• Skim off any foam that forms on the surface during cooking

• Season after cooking, as adding salt too early can make the lentils tough

• Energy 1515 KJ 362 Kcal

• Protein 25.5g

• Fat 2.1g

  • Saturated: 0g

• Carbohydrates 59.5g

  • Sugars: 1.5g

• Dietary fibre 10.6g

• Salt 0g

Pulses

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight