Organic Soya Chunks (Sojafärs)

• Place the dry soya chunks in a strainer and rinse them a couple of times with fresh water to remove any dust or debris

Choose one of the following methods to soften them:

• Boiling: Bring 3 cups of water to a boil in a pan, optionally adding a pinch of salt or a splash of milk to help with flavour. Add the soya chunks and boil for 4 to 5 minutes on medium heat

• Soaking: Submerge the chunks in hot water for about 10-15 minutes, or in cool water overnight

• Drain the water using a strainer. Rinse the chunks very well with fresh, cold water multiple times

• Once the chunks are cool enough to handle, firmly squeeze out all the excess water between your palms. This is a crucial step; if not done properly, the chunks will be bland and watery

• The soya chunks are now ready to be used in any recipe

• Energy 1478 KJ 352 Kcal

• Protein (g) 50.0

• Fat (g) 7.5

  • Saturated: 1.2

• Carbohydrates (g) 14.0

  • Sugars: 7.7

• Dietary fibre (g) 14.0

• Salt (g) 0.03

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight

Soya protein (-derivatives), Soya oil