Organic Broad Beans - Bondböna Eko

• Check for stones or other debris, then pick them out

• Soak overnight or for at least 8-10 hours

• In a large bowl add cold water, enough to allow for expansion. Then cover with a clean towel

• Drain and rinse before cooking

• Bring plenty of water and salt to a boil, then let the beans simmer gently for 10–15 minutes

• They can also be cooked without soaking, gently simmer for about 25 minutes

• We recommend boiling a larger batch and then freezing it in flat portions. These smaller portions can then be used as and when you need them!

KRAV-certified organic vanilla-yellow bean with a firm, creamy texture. Has an intense nutty aroma and a buttery flavour

• Energy: 300kcal/1250kJ

• Fat: 2g

  • Saturated 0.2g

• Kolhydrater: 46g

  • Sugars 3g

• Fibrer: 13g

• Protein: 22g

• Salt: 0g.

Pulses

• Keep in an airtight container

• Store in a cool, dry place and out of direct sunlight